Creatine Doesn't Have to Cause You Bloating.
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Top 3 Side Effects of Creatine
Top 3 Side Effects of Creatine
Bloating
It's easy to believe bloating is the result of creatine being "not right for me". But here's the big scoop: the culprit may be the doses tailored towards men. That uncomfortable, puffed-up feeling you get? It's creatine pulling excessive water into your muscles - more than it needs.
Indigestion
The chalky texture of creatine powder can lead to some gnarly indigestion. It’s not the creatine itself, but how it mixes with water causing your hot-girl-stomach issues. We'll show you how to avoid that unpleasant grit sticking to your glass and, more importantly, your gut.
Dehydration
Here's the secret: Creatine increases your body’s water demands, pulling water into the muscle cells. This means you need to hydrate more to compensate. If you’re not drinking enough, dehydration creeps in, leaving you dizzy, cramping, and tired.
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Bloating: The Real Culprit Isn’t ‘Water Weight’—It’s Overdosing
If you’re feeling bloated after starting creatine, it’s likely due to taking more than your body needs. Many companies push high doses, recommending a blanket 20 grams per day during the loading phase, but this "one-size-fits-all" approach is aimed at men and doesn’t account for individual body weight or fitness goals.
20-30% of users experience bloating because their dosing practices are based on outdated science. Overdosing pulls excess water into your gut, causing discomfort and sluggishness.
To eliminate bloating and perform your best, adjust your creatine dose based on body weight. Take our quiz to find out your exact dosage tailored your unique body.
Indigestion: Why Your Gut Is in Revolt.
Creatine is supposed to fuel your workouts, not wreck your stomach. But for many, the gritty texture and poor solubility of creatine powders cause digestive issues like gas, cramping, and even diarrhoea. Up to 10% of users report indigestion when taking creatine.
The reason? It’s all about absorption. Creatine that isn’t fully dissolved can sit in your gut, pulling in water and causing discomfort—leading to what feels like “cement in your stomach.” And if you’re not taking enough water to compensate, your digestive system is left battling this disruption.
Lucky for you, creatine has evolved. We’ve got the perfect solution to avoid the gut drama.
Dehydration: The Hidden Side Effect of Creatine.
Here’s what they don’t tell you: creatine increases your body’s demand for water. By pulling water into muscle cells, creatine leaves less available for essential processes like temperature regulation and nutrient transportation.
Dehydration doesn’t just affect your workouts—it impacts your overall health. Without proper hydration, you could be risking more than just a bad gym session. You might feel tired, light-headed, or even start experiencing heart palpitations during intense exercise.
The solution is simple: See how much water you really need to stay on top of your creatine game. Take our quiz now.
